Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Ice creams, BREYERS, 98% Fat Free Vanilla	30.51	3.3	2.2	5.4	137
CAMPBELL Soup Company, CAMPBELLS SOUP AT HAND, Blended Vegetable Medley Soup	6.23	0.98	0.49	1.3	33
Figs, dried, uncooked	63.87	3.3	0.93	9.8	249
Soup, bean with bacon, condensed, single brand	18	6.5	2.1	4.6	117
Cereals, RALSTON, dry	72.1	14.1	2.1	13.4	341
Cereals, QUAKER, Oat Bran, QUAKER/MOTHERS Oat Bran, dry	62.94	17.03	7.97	14.3	364
Chili with beans, canned	11.91	5.71	5.49	4.4	112
Figs, dried, stewed	27.57	1.42	0.4	4.2	107
Figs, raw	19.18	0.75	0.3	2.9	74
Cereals ready-to-eat, KELLOGG, KELLOGGS Shredded Wheat Miniatures	80	11.2	1.52	13.0	332
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	18.5	0.6	0.1	2.7	69
Radicchio, raw	4.48	1.43	0.25	0.9	23
Succotash, (corn and limas), cooked, boiled, drained, without salt	24.38	5.07	0.8	4.5	115
Babyfood, peas and brown rice	11.49	3.4	0.5	2.5	64
Succotash, (corn and limas), canned, with cream style corn	17.61	2.64	0.54	3.0	77
Mushrooms, shiitake, cooked, with salt	13.8	1.56	0.22	2.1	54
USDA Commodity, salsa	7	1.5	0.2	1.4	36
Tomatoes, red, ripe, cooked	4.01	0.95	0.11	0.7	18
Tomatoes, red, ripe, cooked, with salt	4.01	0.95	0.11	0.7	18
Mushrooms, shiitake, dried	75.37	9.58	0.99	11.5	296

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